Manage your weight and health in normal routine

Free Weight Tips

Welcome to Free Weight Tips website! This website is created to provide you clear, and easy to understand WEIGHT tips. If you are looking for complete weight solution, you are at the right place. Here you will learn how to manage your weight and health.

Read every week - Free Weight Tips from Experts, here only.

Body Mass Index lies

You will really amazed by above heading, but this is true. Your body weight is made up of two parts: the fat weight and the lean body weight. The lean body weight is the weight of your bones and muscles. Never look at the weighing scale and judge....for more..

Weight Management Tips

Lifestyle - This is first step for having a good health. If you habits of eating for only sack of test, then you will gain weight again, even after after loosing through below given steps ...

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Dietary Control and Exercise - This is first step for having a good health. If you want to loose weight then this is first control, and if you want to gain weight then again this is first measurement...

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Friends and Family - You must have confidence of your family and friends in all your weight related activities, This will support you...

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Realistic Goal - You can control weight, but this requires time and efforts both, you may loose 2 inch in 2 weeks but for two days...

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Healthy Eating

Eating healthier is often a matter of knowing where to start.

Maximum people have thought of removing food from diet is an approach to healthy eating. Healthy eating means of having foods that are low in calories compared to volume, which means you will fill full diet and more satisfied after eating them....for more..

The bitter truth about sweeteners

Should we replace sugar with sweetener? Especially if we are trying to loose weight? The answer is clearly is NO. Why? Isn't it calorie free and a great way to maintain good figure...for more..

Eating Guidelines

Should I learn eating guidelines for weight management? What the hell is all about? or Do I am not eating by right way? The same questions are coming to your mind. But believe me there are several small steps which could do magic in your overall weight management. .for more..

Increase Nutrient intake

Nutrients means carbohydrates, proteins, fats, vitamins, minerals and water. Out of these carbs, protein and fats are called macro nutrients because our body need them in higher amounts, and vitamin and minerals are called micro nutrients because they are needed in smaller amounts. for more..

Natural Fiber

Natural fibers are comprised mainly of cellulose. Dietary fiber offers many health benefits, these are found mainly in fruits, vegetables , whole grains. Fiber based diets supports in good health in diabetes and heart problems, also prevent constipation.
You can have many foods of your choice that provide fiber. Find out how to add fiber in day to day food...for more..

Carbohydrates

Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans.
Milk and milk products are the only foods derived from animals that contain a significant amount of carbohydrates.. ...for more..

Proteins

The word protein comes from Greek word 'Proteios' which means primary. It has many role to play in our body without which normal functioning can be impaired...for more..

Vitamins

These play role as catalysts, helps enzymes for our metabolic reactions, They don't provide any energy or calories but they are important so that we can use our energy or calories well...for more..

Fats

Fat is energy dense substance providing us with 9 calories per gram, while carbs and protein provide only 4 calories per gram. Fat has many roles in day to day function that's why it is not just optimum health but for the sustenance of life itself...for more..

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